So before getting stuck into planning/beginning August, I thought I would do a brief review of July.
Highest calories burned = 2774 (Saturday, walked 6km)
Lowest calories burned = 1821 (Sick)
Average calories burned = 2260
435 minutes spent at the gym, 40km on the bike, 20km on my feet.
Now on to August! I previously posted about my goals for August here. I now want to add to that -
+ An improvement in my average calories burned, anything above 2260 cals.
So here is the first round!
Upper thigh: 90cm
Mid thigh: 55cm
So excited! Bring it, August!