I am a little off schedule after my four day break. Yesterday I had planned to do Plyometrics and a weights component later. But Plyo (o-m-g!), is crazy and I am still sore this morning. Today Cardio is on the agenda, followed by Back, Biceps and Abs. Not quite sure if I will have time to fit it all in before road tripping to Sydney this afternoon.
I am heading home for my birthday :) so another break… Although there will be birthday cake, I will be taking it easy
Looking at my exercise log, I knew that I had stopped logging my food for a while – but I realised that it has been two weeks :( Which I think is a major element of this weight loss business for me. 80% nutrition, 20% exercise. Not sure how many times I need to keep telling myself this(!)
Monday, I will officially be under the two week mark for New Zealand. Time to get back to 1200 calories. For the first eight days, I want to 100% strictly follow the p90x doubles routine – focusing on continuing to build muscle, while maintaining cardio. Then, the last four days before flying out, will be 100% cardio. Yep, going to get running again :S It’s been a while.
I am hoping with a couple of days practice, I will be happy to treadmill it while cruising. I will be satisfied with a gym session on six out of our 12 days
Excitement! Ok, I need to put my shoes on and do some exercise!