After such an amazing effort during January, health and fitness certainly took a backseat during February. Unfortunately my lazy approach this month has resulted in a plateau, or perhaps just a pause! It is a relief that a month of limited exercise, and some indulgence has not meant completely falling off the wagon
So I am ready to re-focus, and start seeing some results again. I can’t help but check how many days remaining until our wedding – 199 days and counting. Of course, I want a life of health, but it doesn’t hurt to add some serious motivation(!) I have plenty of time, but I would love to have a couple of months before the wedding to work on my ability to maintain.
Anyway, so what is on the agenda for March?!
For continued weight loss – Cardio, continuing with c25k and I am considering introducing weekly Zumba.
For longer term weight maintenance and toning – Introducing weights utilising the p90x weight routines.
Paleo paleo paleo! And to be even more accountable, a return of calorie counting and wearing my BodyMedia armband to ensure I am on the right track.
Giving Zumba a try tonight at Kokoloco, … nervous!